A step at a time

Nutrition seminars

Learn more about what we do...

Passion for health

Hi. I'm Anna, mum to a beautiful baby girl, passionate home cook and  a nutritionist.  I can help you create long term healthy eating habits using advice that is based on scientific evidence. My aim is to inspire everyone to establish healthier food and lifestyle choices.

Making a decision to change is the first step in establishing healthy habits for life 

Healthy eating advice

We offer tailored educational presentations designed to inspire nutritious food choices for optimal health

We know how important healthy eating is in reducing the risk of developing chronic health conditions

Preventative measures

We understand the science behind food and nutrition